The Mobility Myth and the Overhead Squat The fitness industry's recent emphasis on longevity training has brought a welcome shift in focus towards maintaining functional strength and mobility as people age.
However, beneath this trend lies a more insidious reality: many of us are entering a period of significant physical decline without even realizing it.
For women, particularly, the mid to late 30s can be a critical juncture in their fitness journey. As hormone levels fluctuate and bone density wanes, the risk of injury and decreased mobility increases exponentially.